The final versions of the Tour de France graphs, first up the comparison to previous years: Related posts:Tour de France Bumps Chart: Stage 14 More Tour de France Data Visualizations Tour de France – Stage 2 Related posts:
April: Please Make it End Coming back to the national team this spring was not easy. Getting renamed to the team was not a right, it was a privilege. It seemed my coaches and our International Competition Committee looked at me and said, “Alright now don’t mess this up!” …at least that’s how it felt. They were [...]
I made it to Ramsau, Austria after a super easy 16 hours of travel door to door. I only had one connection, through Washington Dulles, which is one of my favorite airports in the U.S. Every time I go through … Continue reading →
This afternoon our SMST2 team headed down to Dorset to help work on mountain bike trail construction. Joe Miles is heading up a crew of local mountain bike enthusiasts who are building some great single track trails on the hillside in Dorset.RK M...
I owe a huge thanks to my coach Zach Caldwell. Zach is incredible. Not only do I work with him on technique but he manages my ski fleet, grinds my skis, picks my skis from the Madshus factory, advises my training coach … Continue reading →
First, the training plan for the coming week (7/23 - 7/29). This coming week we will focus on speed. We will do a number of workouts that include short periods of work above race pace. This past week we focused on moderate- and high-intensity workouts,...
We had a great roll/run workout this morning in and around South Londonderry.The pictures are all out of order...but..here are Mehana and Charlotte finishing up.Austin and Skyler.Older girls group.J2/J3 group.How come Russel is the only one not smiling...
Andy and Jessie went down to NYC and gave a clinic for 140 kids yesterday. The clinic was hosted by T2, our title sponsor. Click here to read about the clinic and see some great pictures!photo: Katie Osgood
Kikkan and I are on our annual Scando summer training trip together and this year it has taken us to the Blink rollerski festival in Sandnes, Norway for a week. Yesterday was our first race, an uphill climb called Lysebotn Opp, which we took a 2 ...
Last week the SMST2 team headed up to northern VT for a little change of scenery and to spend some time on Lake Champlain with the John Ogden, Barney Hodges and their respective families.The fellas paced the group via bike.Sophie, Jessie, Katherine Ogd...
Our summer group is busy and training well. Yesterday morning we did our 2 mile uphill run test and the group looked good.The lead group at 1 mile; Paddy, Eric, Sam and Skyler. Eric set a solid PR and most of the others were close to their PR's. T...
Heading into the final weekend of the Tour, here’s how the teams compare: I’ll try to do some wrap up posts with some different looks at the data next week once the Tour is over. Related posts:Tour de France – Stage 2 Tour de France – Stage 4 Tour de France: Stage 9 Related posts:
Heading into the final weekend of the Tour, here’s how the teams compare: I’ll try to do some wrap up posts with some different looks at the data next week once the Tour is over. Related posts:Tour de France Graphs Tour de France – Stage 2 Tour de France: Stage 9 Related posts:
About 2 miles from downtown Burlington (a.k.a., Church Street) there is a sweet sandbar that runs nearly 3/4 of a mile in length. In the same vicinity are the bike path, several miles of trails, and an 8-lane all-weather track at Burlington High School...
Here is the summer's first run test vid. Some people did it again today and the rest will do it a bit later in the summer. Not like it is really exciting but it gives you a feel of what the course is like etc. Results and pics from today's ...
We got up early today for a skate sprint simulations -- special guests, the brothers (elder two) Hegman -- showed up and duked it out with us.
With it being finals week here at Westminster College, perhaps a little book reading is in order for us all.Anchor's Down by Torin Koos | Make Your Own BookUntil the next time, -T*
On Mondays we train at the Ethan Allen training site - home of the Vermont National Guard and many other military groups. The benefits of this venue include paved rollerski trails with zero traffic. Once in a while, there are other benefits - such as a...
This morning we had 30+ skiers zipping around Lot 1 working on balance, agility, and speed. We split into groups (girls, boys, and devo skiers) and practiced going through slalom courses, working on some different drills, and then practicin...
Another conveniently placed rest day for another Tour update. Since this is a Tuesday, we’re comparing this year’s Tour to previous years, through stage 15: Related posts:Tour de France Bumps Chart: Stage 14 Tour de France Bump Chart: Stage 16 Tour de France Graphs Related posts: