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The new Swedish coach, Inge Braaten is using a training camp model that is very similar to what the Norwegian team is using. Source: Langrenn.com – Translated by Torbjorn Karlsen Background articles: Inge Braaten New Swedish National Team Head Coach http://www.fasterskier.com/news2324.html Sweden’s New Coach Is Putting The Bar High http://www.fasterskier.com/news2364.html The Norwegian team has been in Stelvio and is still in Livignio, and later this fall they will be in Val Senales. The Swedes will...

The Norwegian junior national team just finished a hard dryland training camp at Sjusjoen. Here is a report including time-trial results. Source: Langrenn.com Coach Jon Arne Schjetne has an interval-oriented philosophy Using A Samdal-Like Plan

This would be my third year coaching at the PNSA Junior Nordic camp in Trout Lake Washington, and the 2nd year bringing a group of juniors along from the East. It was a great camp for all of us and we are already looking forward to another trip out west in '06. A big Thank You goes out to Ben Husaby of MBSEF, for inviting us to participate. – Janice Sibilia, JLS sports It was...

Eli Brown of Fischer Skis sent us these photos of Day 1 at the US Ski Team's Lake Placid camp. How many coaches does it take to fix Chris Cooks skis? Ben Fick, 2005 Korteloppet Champ and high school skier is PSYCHED to be here! Morgan Arritola, the lone woman at this camp….looked strong today! 8. Kris Freeman and Andrew Johnson are on track. They were moving out today!

FASTERSKIER CLUB SUBSCRIPTION SERVICE – 2005 August, 2005 Volume 2 Issue 4 The Club! We recently emailed the fourth issue of the 2005 season Fasterskier.com’s subscription service covering in-depth, modern and interesting issues in the sport of Cross-Country. The subscription service runs from May through April. If you have signed up recently and not received the first three issues, please let us know so we can send them. The August 2005 issue This month we...

Sprint World Champion Emelie Ohrstig has struggled with an inflamed thyroid gland lately. – Everything has been tough for a long time, says Emelie to the Swedish newspaper Kuriren. Source: Skidsport.com The World Champion was a couple weeks ago told that she had an inflamed thyroid gland. That message came after she had felt tired and drained for several weeks. She is now feeling better. – It takes time to come back, so I can’t...

Kristin Stormer Steira, a member of the Norwegian national team had abdominal surgery three weeks ago. – She is now back in training again, says national team coach Svein Tore Samdal. Source: Langrenn.com Kristin Stormer Steira (24) had a breakthrough season with first place in the Pragelato World Cup pursuit in January and a bronze medal in the pursuit at the 2005 Worlds. High ambitions Steira is currently living in Oslo and has high ambitions...

Swedish World Cup star Mathias Fredriksson is still struggling with the Twar Bacteria and is afraid that the illness will crush his dream about an Olympic medal in his last Olympics. Chlamydia pneumoniae (TWAR) is a recently recognized third species of the genus Chlamydia that causes acute respiratory disease. Source: Langrenn.com http://www.fasterskier.com/training2060.html Fredriksson struggled with the bacteria illness already during Oberstdorf Worlds and went through a long antibiotic cure after Worlds. The infection came back...

The Norwegian men national team started their first altitude camp for the season on Monday, and the plan calls for more altitude training than the last seasons. Source: Langrenn.com — Translated by Torbjorn Karlsen – We started on a program toward Olympics at altitude in Torino two seasons ago. That involves that we increase the number of altitude days each season. We will have 85 to 90 altitude days before the Olympics this season. That...

USST September and October Training Camp schedules September Lake Placid Camp Schedule Day Date AM (dist. Team) AM (sprint team) PM (all) Sunday 11th Travel Arrive Monday 12th VO2 int. skate Sprint progression Strength Tuesday 13th Run distance Run Bike ride Wednesday 14th VO2 int. class Sprint progression Strength Thursday 15th Run Run Off Friday 16th VO2 or L3 bound Sprint progression Strength Saturday 17th Classical dist Classical dist Off Sunday 18th VO2 int. skate...

Former Olympic relay champion, World Cup race winner and one of Norway’s best skiers in the early eighties, Brit Pettersen Tofte was sent to Lillehammer hospital on Saturday after a bad crash in the mountain bike version of the famous Norwegian Birkie. Brit Pettersen Tofte was sent to Lillehammer hospital after a bad crash in Birkebeinerrittet on Saturday. Pettersen Tofte was in the lead in her age category when the accident happened. An eyewitness said...

Former US Ski Team member and three-time Olympian, Justin Wadsworth was injured when he hit a tree while mountain biking on Saturday afternoon. He damaged ligaments on one vertebra and compressed another. He will have to wear a neck brace for three months, but feels lucky since the fracture was very close to the spinal column. Justin’s accident happened on a dirt trail outside Bend, Oregon where Justin and his wife, 2002 Olympic Champion Beckie...

It’s going to be more altitude training for the Swedish national team, promises the new head coach, Inge Braathen. The team is leaving for their first altitude camp of the season in Ramsau, Austria on Monday. Source: Skidsport.com – It’s important that the Swedish national team skiers get to train a lot at high altitude, says Braathen. The Swedish team has in the past not had the same focus on altitude training as their Norwegian...

Far West Nordic just completed a summer training camp for Junior Olympic-qualified athletes in the high country of Yosemite National Park. Combining ski-specific exercises with long-distance running, hiking and roller skiing, along with some peak-bagging, swimming, rock climbing, ultimate frisbee, and more, this camp was extremely successful in keeping the athletes motivated and working hard during the summer. We camped out in Tuolumne Meadows at 8,600 ft. (2,120 meters) high in Yosemite, the highlight of...

Tord Asle Gjerdalen (22) has so far been able to combine medicine studies and elite cross country ski training, but that might get tougher. Source: Langrenn.com – It’s going to get tougher to combine studies and elite level training this year says Tord Asle Gjerdalen. He has despite his young age impressed in ski racing, especially since he is also studying medicine. – It has up until now not been mandatory too show up at...

Remi Andersen (32) is training up to four workouts per day in his quest to make the Norwegian team for the 2006 Torino Olympics. Source: Langrenn.com – I have down prioritized my job and am only working two days per week. I have worked or studied too much in the past to achieve top results in cross country skiing, says Andersen

Source: Langrenn.com Coach Svein Tore Samdal has gathered the Norwegian women’s team to a dryland capacity training week at Ilsetra. The camp runs from August 8-14 and all eight elite national team members are participating along with two invited skiers. – We are mostly doing two daily workouts. One workout on the first and on the last day as well as on one day in the middle of the camp and the rest will be...