This afternoon we did our double pole test for the second time since the beginning of the school year. Temps were 55F today compared to 72F when we last did the test on August 31 (rollerskiing is generally slower in colder temperatures) and the team ...
More pictures from our trip to New Hampshire. To see even more pictures, check out the gallery of photos from this week's practices. Check back for more photos this fall. Brooke, Kate, Tess, Mackenzie.Calvin, Mac, Gino, Charlie, & Murph.Issy.Tes...
More pictures from our trip to New Hampshire. To see even more pictures, check out the gallery of photos from this week's practices. Check back for more photos this fall. Brooke, Kate, Tess, Mackenzie.Calvin, Mac, Gino, Charlie, & Murph.Issy.Tes...
Tuesday was a busy day for the team. Our 9am training session had half the team up at Lot 1 working on skate agility with Matt & Liz, while the other half of the team joined Andy and Skyler for some L3 skate intervals up Brazer's with Sverre. (Br...
Tuesday was a busy day for the team. Our 9am training session had half the team up at Lot 1 working on skate agility with Matt & Liz, while the other half of the team joined Andy and Skyler for some L3 skate intervals up Brazer's with Sverre. (Br...
This week is a big volume week for us. We have a break from classes this week and then a long Columbus Day weekend to rest and recover, so we're taking advantage of the schedule and putting in some big hours. We've got a team meeting, run and streng...
This week is a big volume week for us. We have a break from classes this week and then a long Columbus Day weekend to rest and recover, so we're taking advantage of the schedule and putting in some big hours. We've got a team meeting, run and streng...
Today we headed up to Thetford, VT for the Woods Trail Run - a large invitational cross country race with over 800 girls and 1000 boys racing. The temperatures were in the high 40s/low 50s and rain throughout the day made the course exceptionally mud...
Today we headed up to Thetford, VT for the Woods Trail Run - a large invitational cross country race with over 800 girls and 1000 boys racing. The temperatures were in the high 40s/low 50s and rain throughout the day made the course exceptionally mud...
Beautiful fall day at SMS! To end the school week, we headed out to the Sun Bowl before lunch for some skate speed and agility work. This afternoon we'll be out for a run and then hit the gym for some strength. Tomorrow we've got a busy day - seve...
This morning we did some classic starts, speeds, and finishes at the Sun Bowl. Lots of good improvements all around as we worked on being fast off the line, finding good body position for double pole and fighting all the way to the finish. Most sprin...
We wrapped up the school week today with two workouts: bounding intervals on our trail below the school before lunch (video of that coming soon) and an afternoon skate ski and strength in the gym. Brooke, Anika, and Mollie are hitting the tail end of ...
We headed to Brattleboro, VT on Tuesday for our second cross country race of the year and faced a slightly more competitive field (Rutland, Mt. Anthony (Bennington), and Brattleboro) than we saw two weeks ago at Bellows Falls. The course is also quite...
We're nearing the end of the end of a volume week and we're just about three weeks into the school year, so everyone is getting into the swing of things with the schedule, classes, homework, training, staying healthy and balancing it all. In the last ...
It's been a busy week at SMS and we'll wrap it up tomorrow with a classic OD. With the new schedule at school, we've got an extra practice block on Monday/Wednesday/Friday from 11am to noon -- just enough time to get in a warm up, some speeds and tech...
The team traveled to Bellows Falls, VT this afternoon to compete in the first cross country running race of the fall and came home with both the girls and boys race winners - Calvin Swomley & Issy Pelletier - along with a many other fast times and ...
The first day of classes was postponed until Tuesday, following a day of wind and rain from the hurricane that left many roads washed out nearby. As the hurricane blew out, gorgeous clear blue skies followed today and we hit the trails for some L3 ski...