Feature – Page 10 – FasterSkier

Collegiate Feature Juniors Racing US Ski Team

Balancing Books, Labs, and Laps: Inside Newly Named U.S. Ski Team Member Lucas Wilmot’s Routine

Matthew VoisinOctober 22, 2025

When Lucas Wilmot sits down after morning intervals, there’s no long nap or lazy lunch ahead. “This fall, it’s kind of all back-to-back—training in the morning, then eating, then class, then trying to eat and train again, and then do homework,” he says. “It’s tight.” That understatement is classic Wilmot: composed, analytical, quietly focused. At just 19, the Jackson, Wyoming-raised skier is already juggling NCAA racing for the University of Utah, kinesiology labs that might...

Collegiate Feature News Racing

From Olympian to Coach to Mentor: Patrick Weaver, the Quiet Architect of UVM’s Ski Culture

Matthew VoisinOctober 17, 2025

The first time you meet Patrick Weaver, you might not realize you’re talking to one of the most quietly influential coaches in American skiing. There’s no bravado, no self-promotion. Just an easy Vermont calm — a man who measures his words the same way his athletes measure their training: carefully, purposefully, with feel. On a fall morning, the UVM Nordic team threads through the mist at the Craftsbury Outdoor Center, the quiet hum of rollerskis...

Feature News Racing

Cross Country Skiing Participation: What Does the Data Suggest?

Jim GalanesOctober 15, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. I’ve been curious for a long time about participation trends in cross-country skiing and what direction the data might point. Ideally, I’d like to see longitudinal data over 10-20 years, but that kind of dataset doesn’t appear to be publicly available. Still, there are several...

Feature Interviews News Olympics Racing US Ski Team World Cup

Finding Flow: Gus Schumacher on Training Smarter, Staying Healthy, and Loving the Process

Matthew VoisinOctober 13, 2025

This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com. When Gus Schumacher talks about training these days, he sounds more like a craftsman than a workhorse. There’s less emphasis on grinding and more on rhythm — on knowing when...

Feature Juniors Lifestyle Training

“Being a Champion of the World, Not a World Champion”: Inside the Norwegian Model of Lifelong Sport with Trond Nystad

Matthew VoisinOctober 9, 2025

When Trond Nystad talks about Norway’s athletic success, he doesn’t start with medals or podiums. He begins with children — specifically, children who love to play. “The model of Norwegian sport,” he says, “is to have as many kids as possible, for as long as possible, and try to make them as good as possible.” That simple mantra, lived out in ski clubs from Tromsø to Trondheim, is what he believes keeps Norway at the...

Feature The Devon Kershaw Show

The Devon Kershaw Show: We’re back, baby, with Benny, for the Olympic season

Nathaniel HerzOctober 9, 2025

Guys, the Olympic season is upon us. Athletes are getting into the sharp end of the dry-land season and waiting for snow to fall; Devon and Nat have awakened from summer hibernation and have launched the new season of the podcast. This year’s will be like nothing you’ve seen before, except with similar amounts of questionable audio production, perfunctory efforts to avoid using profanity and unkept promises of future guests. In all seriousness, we’re excited...

Feature News Racing

Honoring the Architects of the Birkie Trail: Statues Unveiled for Sven Wiik and Marty Hall

Matthew VoisinOctober 8, 2025

On October 4, amid a crisp autumn morning at the trailhead near Cable, Wisconsin, around a hundred skiers, family members, and supporters gathered to witness the unveiling of two life-size bronze statues celebrating the trail designers of the American Birkebeiner, Sven Wiik and Marty Hall. Half a century after their work laid the foundation of what has grown into the United States’ premier cross-country ski marathon, the Birkie community paused to remember the minds behind...

Feature News Training

Pitfalls of Junior Athlete Training: A Case Study in Overload and Misguided Intensity

Jim GalanesOctober 6, 2025

Over the years, I have often been asked to review training programs for junior athletes. Most of the time, these requests come when an athlete is underperforming, showing signs of overtraining, or failing to make anticipated steps in competition. Unfortunately, these situations occur far more often than we might think. In fact, I have reviewed at least a dozen similar cases in recent years, where athletes share the same training and performance profile: high motivation,...

Feature News Olympics Tech

Tariffs, Currency, and Cross-Country Skiing: How Global Economics Could Shape the 2025–26 Ski Season

Matthew VoisinOctober 2, 2025

When snow begins to dust the Rockies and frost settles into New England, North America’s ski community usually shifts into high gear with optimism. But as the 2025–26 ski season approaches—one poised to crescendo with the Winter Olympics in Milan-Cortina—a double economic hit is reshaping the industry: U.S. tariffs on European sporting goods and a weakened U.S. dollar against the euro. Together, they are raising prices, complicating supply chains, and threatening accessibility in a sport...

Feature News Training

A Review: Anders Ericsson and Robert Pool—“Peak”

Jim GalanesSeptember 29, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. As I was re-reading “Peak” by Anders Ericsson and Robert Pool, the quoted paragraph caught my attention. (I most often read my books multiple times as with each reading I tend to find more learning.) “A 2012 study of tennis players looked at the success...

Feature Juniors Resources Training

Things All High School Ski Racers Should Do in the Fall to Prep for Winter

Matthew VoisinSeptember 26, 2025

For many high school cross-country ski racers, fall is filled with soccer practices or long cross-country runs. These sports build endurance, speed, and competitiveness—but skiing requires an additional set of skills. Transitioning from fall sports to ski season means making smart adjustments so athletes don’t just carry fitness into the winter but arrive with ski-specific readiness. We spoke with several EISA coaches about what young skiers should focus on as the leaves fall and the...

Feature News Training

Training Zones

Jim GalanesSeptember 23, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. About two years ago, I started asking myself if we could define training zones in a better way. Since then, I’ve looked at just about every model out there. From a metabolic perspective, the 3-zone models tries to anchor the zones on metabolic events. But...

Feature News Training

Rethinking Endurance Training: The Implications of Pontzer’s Constrained Energy Model

Jim GalanesSeptember 12, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. Over the past few years, I’ve been studying the work of Herman Pontzer, PhD, whose research in human energetics challenges long-held paradigms of how endurance athletes adapt to training. For decades, endurance training theory was based on the principle of cumulative energy expenditure: train more,...

Feature News Training

Does Lactate Threshold Even Exist?

Jim GalanesSeptember 9, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. In the mid-90s, I began doing extensive lactate testing with the athletes I coached. For about ten years, I collected data before eventually abandoning the practice. Why? Because the results raised more questions than answers. Lactate values varied greatly from day to day, and the...

Feature News Training

High Intensity Training

Jim GalanesSeptember 4, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. We live in the information age where a tremendous amount of training information is available. When it comes to that information, much of it is biased, hyped, or stripped of context for each athlete’s individual physiology. New trends come and go, often pushed more by...

Feature News Training

A Common Question

Jim GalanesAugust 21, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. “Starting out, it is difficult to train at L1–2. The unfit blows right through just shuffling on the flats. Any insight on how the rank novice can gain enough fitness to begin varying the level of effort?” Submitted by a FasterSkier reader, this is the...

Feature News Training

If I Knew Then What I Think I Know Now — Or Has Training Really Changed That Much?

Jim GalanesAugust 19, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. I want to highlight a comparison between how we trained in the late 1970s and 80s, and what we now consider best practices. I’ve reviewed some old training logs to refresh my memory, though with time, those memories fade. I started unstructured training around the...

Feature News Training

Training Philosophy: Building, Not Breaking Down

Jim GalanesAugust 10, 2025

I regularly share my thoughts on training through various social media platforms. My goal is always to spark discussion and share insight from decades of experience and study. But what I’ve noticed over time is that people often read between the lines and make erroneous assumptions that simply aren’t accurate. Some suggest I don’t value high training volume. Others think I advocate only for easy training or that I always train in 2-3 day blocks....

Community Feature News

Is SafeSport—and U.S. Ski and Snowboard’s MAAPP Protocol—Actually Working?

Jim GalanesAugust 3, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. In March of this year, an alpine coach from a Colorado based ski club—a club that encompasses all U.S. Ski & Snowboard (USSS) disciplines—was reported for abusing a nine-year-old child during a post-season training camp in Taos, New Mexico. The club promptly reported the coach...

Feature News

The Vasaloppet Experience

Jim GalanesJuly 31, 2025

This article was made possible through the generous support of our voluntary subscribers. If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription. In 2021, our family decided to do the 2022 Vasaloppet, marking the 100th anniversary of this iconic event. That meant setting an alarm for 1:30 a.m., firing up the computer, and scrambling to grab a spot as the Vasaloppet website went live. With 15,800 entries...

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